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Swedish Massage
One of the most offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension with long even strokes, kneading, gentle friction and shaking motions that applies light pressure between muscles and bones. Swedish massage is gentle and better suited for people interested in relaxation and tension relief.
Sports Massage
Designed in its entirety for the physically active. It incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress they ..Sports massage therapy is designed to prevent and heal injuries muscles and tendons that are overworked during a specific sport. The benefits can vary from individual to individual.
Deep Tissue Massage Therapy
Focuses on the prevention and healing of injuries to the deeper layers of muscles and tendons by encouraging the circulation of blood and lymph and by reducing muscle tension. … Restorative Deep Tissue Massage can relieve muscle tension, improve recovery time, keep muscles and tendons flexible, and enhance training. It is designed to reach specifically the individual muscle fibers of a body part to help relieve pain
Hot Stone Massage
Best for clients with very tense muscles in need of extreme relaxation. Warm flat stones are placed along the neck and back to increase the blood flow to the area alleviating much of the muscle tension. This allows for a deeper massage and leads to a more relaxing treatment session.
Prenatal Massage
Consists of light, relaxing and long strokes which help circulation. Your masseuse can also massage your pregnant belly, if you wish using gentle long strokes, designed to make you feel comfortable, womanly and at ease.
Thai Reflexology
Uses a targeted, pressure-point massage to restore the flow of energy throughout the body and is a therapy that uses the manipulation of tissues to relax the muscles, relieve tension, and improve circulation. This treatment focuses on the head, hands & feet.
Osteopathy
Takes a holistic, whole-body approach to healthcare, it uses manual ‘hands-on’ techniques to improve circulation and correct altered biomechanics, without the use of drugs. An osteopathic physician does not concentrate only on the problem area but uses manual techniques to balance all the body systems and to provide overall good health and wellbeing.
Life Coach
Type of wellness professional who helps people make progress in their lives to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives
Chair Massage
This method focuses on the head, neck, shoulders, back, arms and hands. Massages are offered on-site such as workplaces, functions, or events. Clients remain fully clothed.
Youth Massage
can be extremely beneficial to Athletic Youths and Children from the ages of 8 to 16 due to the presence of growth spurts. Growth spurts are common during this period of a child’s life and can result in increased muscular tension and pain. Athletic Youths have double effects caused by their sports. Parents must remain present.